A lot of us are well acquainted with the fact that your sleeping position can have a profound impact on your posture and spinal health. What many of us might be unaware of though, is that certain sleeping positions can be causing fine lines and wrinkles to appear on your skin and neck.
Which Sleeping Positions Cause Fine Lines And Wrinkles?
Any position where your skin is being stressed, this includes side sleeping as well as sleeping on your stomach.
Sleeping on your stomach
Not only is sleeping on your stomach terrible for your neck and back, it can also worsen acid reflux, as well as cause deep sleep lines and wrinkles to appear. When you sleep on your stomach, you’re applying pressure to the facial skin. Continually stressing your skin in this manner can lead to fine lines and wrinkles around the forehead and cheeks.
Sleeping on your stomach can also lead to breakouts and acne. Your pillowcase accumulates dirt and oils from secretions from your head and skin. By sleeping on your stomach you’re effectively rubbing your face in these contaminants, this can clog your pores and lead to breakouts.
Sleeping on your side
Sleeping on your side is considerably better for your neck and spinal health, and also a little better for your skin. It is still not the optimal sleeping position, as you’re still applying pressure to the skin which can cause wrinkles. In addition to this, one side of your face may have more pronounced wrinkles; the side you sleep on more frequently. It also comes with the same risk of acne and breakouts as you’ll be transferring the dirt and oils on your pillow to your face.
Why you should sleep on your back
Sleeping on your back with a suitable pillow is excellent for spinal and back health. This position preserves the natural curve in the spine and doesn’t apply any unnecessary stress on the neck.
Sleeping on your back also ensures pressure isn’t applied to the facial skin, preventing sleep lines and wrinkles. It might be a little difficult to get used to sleeping on your back, but it’s definitely worth it in the long run.
To Sum It Up
Sleeping on your side and back applies pressure to your facial skin, repeatedly stressing the skin like this can cause fine lines and wrinkles. In addition to premature aging, these sleeping positions can cause breakouts and acne, as well as damage your neck and spinal health. Sleeping on your back is the optimal position for skin health.