Slugging is a popular skincare trend that has gained popularity in recent years. This simple and inexpensive method involves applying a thin layer of petroleum jelly (Vaseline) or a similar occlusive moisturizer to your face before bed. While it may sound counterintuitive to put a heavy, thick substance on your face, the benefits of slugging can be significant, particularly for people with dry or dehydrated skin.
What is Slugging?
Slugging is a technique in which you apply a thin layer of an occlusive moisturizer, such as petroleum jelly, to your face before bed. The idea is to create a barrier that seals in moisture, preventing it from evaporating overnight. This technique is particularly useful for people with dry skin because it helps to prevent water loss and maintain hydration.
How does Slugging work?
The skin has a natural barrier that helps to protect it from external factors such as pollution, UV rays, and other irritants. This barrier is made up of a mixture of lipids (fats) and proteins. When the skin’s barrier is damaged, it can lead to dehydration, sensitivity, and inflammation. By applying an occlusive moisturizer like petroleum jelly, you’re creating a temporary barrier that helps to seal in moisture and protect the skin’s natural barrier.
Benefits of Slugging
- Hydration: Slugging helps to keep the skin hydrated by preventing water loss. When the skin is hydrated, it looks plump and healthy.
- Barrier protection: Slugging helps to protect the skin’s natural barrier by creating a temporary barrier that prevents moisture from evaporating.
- Soothes dry and irritated skin: People with dry, irritated skin may find relief with slugging. The occlusive moisturizer helps to soothe the skin and reduces irritation.
- Anti-aging benefits: Slugging can help to reduce the appearance of fine lines and wrinkles by keeping the skin hydrated.
- Improves skin texture: With regular use, slugging can improve the texture and tone of the skin.
How to Slug
- Cleanse your face thoroughly: Use a gentle cleanser to remove dirt, makeup, and oil from your skin.
- Apply your usual skincare products: Apply any serums, treatments, or moisturizers you normally use.
- Apply a thin layer of petroleum jelly or an occlusive moisturizer to your face: Use your fingertips to apply a thin layer of petroleum jelly or another occlusive moisturizer to your face.
- Go to bed: Leave the petroleum jelly on overnight, and rinse it off in the morning with a gentle cleanser.
Note: People with acne-prone skin may want to avoid slugging or use a non-comedogenic moisturizer to prevent clogging pores.
Slugging is a simple and inexpensive technique that can help to improve the hydration and overall appearance of your skin. By creating a temporary barrier that seals in moisture, slugging can help to soothe dry, irritated skin, reduce the appearance of fine lines and wrinkles, and improve skin texture. While it may not be suitable for everyone, it’s worth giving slugging a try if you’re struggling with dry or dehydrated skin.